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The Happiness Trap Pocketbook
Language: en
Pages: 170
Authors: Dr Russ Harris
Categories: Self-Help
Type: BOOK - Published: 2013 - Publisher: Exisle Publishing

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A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, int
The Happiness Trap
Language: en
Pages: 282
Authors: Russ Harris
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013 - Publisher: Exisle Publishing

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A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestsell
The Happiness Trap 2nd Edition
Language: en
Pages: 340
Authors: Russ Harris
Categories: Self-Help
Type: BOOK - Published: 2022-04-07 - Publisher: Hachette UK

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THE MILLION-COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stres
The Reality Slap
Language: en
Pages: 211
Authors: Russ Harris
Categories: Self-Help
Type: BOOK - Published: 2012-03-01 - Publisher: New Harbinger Publications

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The “reality slap” takes many different forms. Sometimes, it’s more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a jo
The Weight Escape
Language: en
Pages: 256
Authors: Ann Bailey
Categories: Self-Help
Type: BOOK - Published: 2014-12-16 - Publisher: Shambhala Publications

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Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly dif