The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth)

The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth)
Author :
Publisher : The Experiment, LLC
Total Pages : 361
Release :
ISBN-10 : 9781615198139
ISBN-13 : 161519813X
Rating : 4/5 (13X Downloads)

Book Synopsis The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) by : Jane Stephenson

Download or read book The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) written by Jane Stephenson and published by The Experiment, LLC. This book was released on 2022-03-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!


The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) Related Books

The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth)
Language: en
Pages: 361
Authors: Jane Stephenson
Categories: Health & Fitness
Type: BOOK - Published: 2022-03-01 - Publisher: The Experiment, LLC

DOWNLOAD EBOOK

Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your in
The Food Counter’s Pocket Companion, Fifth Edition
Language: en
Pages: 178
Authors: Jane Stephenson
Categories: Health & Fitness
Type: BOOK - Published: 2022-03 - Publisher: The Experiment

DOWNLOAD EBOOK

"An easy-reference guide to the nutritional data for over 4,500 foods, including information on setting nutrition goals and maintaining a balanced diet"--
Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition
Language: en
Pages: 352
Authors: Dana Carpender
Categories: Cooking
Type: BOOK - Published: 2009-12-01 - Publisher: Fair Winds Press

DOWNLOAD EBOOK

Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new con
The Complete and Up-to-Date Carb Book
Language: en
Pages: 0
Authors: Karen J. Bellerson
Categories: Health & Fitness
Type: BOOK - Published: 2006-08-17 - Publisher: National Geographic Books

DOWNLOAD EBOOK

The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their f
The Calorie Counter, 6th Edition
Language: en
Pages: 707
Authors: Karen J Nolan
Categories: Health & Fitness
Type: BOOK - Published: 2012-12-26 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Completely revised with more than 20,000 food entries, this latest edition features more than 80 national and regional restaurant chains, hundreds of take-out f