Download or read book The Fit Traveler written by Kari Eide and published by PDG. This book was released on 2006-05 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free stretch band with guide explaining and illustrating the top-20 exercises, in color. Hard case binding with pocket for storing the stretch band. Lay-flat, concealed wire-O-binding. Program delivers a full-body workout, including upper body, lower body, and target areas like thighs and abdomen. Travel, exercise, and diet tips help round out this concise and effective program.