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Exercise can help prevent and treat a wide variety of health problems, including obesity, heart disease and mobility disorders, and fitness professionals are in
The Complete Guide to Yoga for Fitness Professionals
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The Complete Guide to Exercise to Music
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The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of t
The Complete Guide to Behavioural Change for Sport and Fitness Professionals
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The Complete Guide to Nordic Walking
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Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is gr