The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
Author | : Seth Gillihan |
Publisher | : PESI Publishing & Media |
Total Pages | : 0 |
Release | : 2019-05-28 |
ISBN-10 | : 1683732464 |
ISBN-13 | : 9781683732464 |
Rating | : 4/5 (464 Downloads) |
Download or read book The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life written by Seth Gillihan and published by PESI Publishing & Media. This book was released on 2019-05-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: - Calm and redirect your thoughts - Overcome self-limiting beliefs - Choose actions that build the life you want - Be more connected and engaged in the present moment