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The Book of Yoga Self-Practice
Language: en
Pages: 320
Authors: Rebecca Anderton-Davies
Categories: Health & Fitness
Type: BOOK - Published: 2020-07-23 - Publisher: Yellow Kite

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Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This book is for you. The Book of Yoga Self-Practice is the u
The Yoga Habit
Language: en
Pages: 0
Authors: June Browne
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2023-07-12 - Publisher:

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The Yoga Book
Language: en
Pages: 150
Authors: Stephen Sturgess
Categories: Health & Fitness
Type: BOOK - Published: 2013-06-06 - Publisher: Watkins Media Limited

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This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over
The Yoga Book
Language: en
Pages: 302
Authors: Stephen Sturgess
Categories: Health & Fitness
Type: BOOK - Published: 2002 - Publisher: Watkins Pub Limited

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The Yoga Book explains the true meaning of Yoga, and demonstrates the practices and postures of Ashtanga Yoga, enabling readers to achieve mastery over the mind
Yoga Self-Taught
Language: en
Pages: 306
Authors: Andre Van Lysebeth
Categories: Health & Fitness
Type: BOOK - Published: 1999-11-01 - Publisher: Weiser Books

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It's like having a yoga teacher in your own home! Van Lysebeth, with over 50 years experience as a yoga instructor, describes more than 200 exercises and postur