Download or read book T'ai Chi Ch'uan and Meditation written by Liu Da and published by Schocken. This book was released on 1986 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ideal introduction to T'Ai Chi Ch'Uan, providing clear descriptions of the methods of meditation and exercise, and illuminating the underlying theory, so readers can understand as well as practice the techniques in their daily routine.