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Workouts in a Binder
Language: en
Pages: 0
Authors: Gale Bernhardt
Categories: Sports & Recreation
Type: BOOK - Published: 2002-10 - Publisher:

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Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a
Swim Workouts for Triathletes
Language: en
Pages: 0
Authors: Gale Bernhardt
Categories: Swimming
Type: BOOK - Published: 2011 - Publisher:

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This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout
Workouts in a Binder for Swimmers, Triathletes, and Coaches
Language: en
Pages: 0
Authors: Eric Hansen
Categories: Swimming
Type: BOOK - Published: 2005 - Publisher:

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Written by two former coaches for the U.S. National Swim Team, "Workouts in a Binder for Swimmers, Triathletes, and Coaches" extends beyond freestyle to include
80/20 Triathlon
Language: en
Pages: 352
Authors: Matt Fitzgerald
Categories: Sports & Recreation
Type: BOOK - Published: 2018-09-18 - Publisher: Da Capo Lifelong Books

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A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi
Triathlon Swimming
Language: en
Pages: 234
Authors: Gerry Rodrigues
Categories: Sports & Recreation
Type: BOOK - Published: 2020-07-21 - Publisher: VeloPress

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Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerr