Summary Of Unwinding Anxiety
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Language: en
Pages: 45
Pages: 45
Type: BOOK - Published: 2021-07-09 - Publisher: BookSummaryGr
Summary of Unwinding Anxiety The first section of the book is titled: “Introduction” the author introduces his background as a psychiatrist, his experience
Language: en
Pages: 305
Pages: 305
Type: BOOK - Published: 2021-03-09 - Publisher: Penguin
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive h
Language: en
Pages: 30
Pages: 30
Type: BOOK - Published: 2021-06-01 - Publisher: Milkyway Media
Buy now to get the key takeaways from Judson Brewer's Unwinding Anxiety. Sample Key Takeaways: 1) Anxiety is defined as a feeling of unease relating to situatio
Language: en
Pages: 227
Pages: 227
Type: BOOK - Published: 2017-03-07 - Publisher: Yale University Press
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulner
Language: en
Pages: 46
Pages: 46
Type: BOOK - Published: 2021-06 - Publisher:
No time to read? Get the main key insights from this Summary of Judson Brewer's Unwinding Anxiety in 23 minutes or less. A few key insights from Chapter 1: #1 A
