Stronger Abs And Back
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Language: en
Pages: 252
Pages: 252
Type: BOOK - Published: 1997 - Publisher: Human Kinetics Publishers
"Stronger Abs And Back" provides 165 exercises to develop greater flexibility, stability, fitness, strength, and power at the body's core. This heavily illustra
Language: en
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Pages: 0
Type: BOOK - Published: 2006-01-11 - Publisher: Hyperion
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestsel
Language: en
Pages: 154
Pages: 154
Type: BOOK - Published: 2012-04-03 - Publisher: Ulysses Press
Following the success of the first two 7 Weeks books this book takes the same proven popular approach to sit-ups. It's simple, daily schedule for 7 weeks allows
Language: en
Pages: 249
Pages: 249
Type: BOOK - Published: 2012-08-21 - Publisher: Simon and Schuster
Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns. From s
Language: en
Pages: 0
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Type: BOOK - Published: 2012-07-29 - Publisher: Createspace Independent Publishing Platform
"Best ab exercises will teach you a series of abdominal exercises that work out your core in conjunction with the rest of your body, so you can build a strong,
