Download or read book Strong to Save written by David Emerson Frost and published by Archway Publishing. This book was released on 2024-01-31 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t you want to be a great GenX who looks great and performs great by day and night? With sthenic strengths honed from this practical, science-backed, and sweat-based Fitness primer, you can: • Make your next years your best years. • Move stuff as your very good medicine. • Die harder and later – as in 7 to 10 years later - than most of your generational peers. o There is no alternative (TINA) to power up your life for those extra vital years. Cornerstone strength is that on which anything is founded. David Emerson Frost parlays his strengths developed as a champion competitor, rowing coach, and master fitness trainer to help you build your own cornerstone of a physical bank with an added 10-year warranty. As a great GenX, you can follow his guidance to move things that stand in your way, to become an Xercist who uses nature and technology as your X factors, and to celebrate Sexercise as your GenXercise. Be on the lookout for your special Flex Alerts and detailed functional exercises that are intrinsic elements of these compelling Strong to Save chapters. Who wants to die younger and easier? Strong to Save guides GenX with a trifecta of working habits to beat the “normal” aging process, counter inflammation and disease, and ensure your second-half vitality.