Stretching Smarter Stretching Healthier
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Language: en
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Type: BOOK - Published: 2005-06 - Publisher:
Fun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and mo
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Stay Younger, Smarter, Healthier Deborah Mitchell What is the secret to looking and feeling younger? Which foods can help improve my health and longevity? How c
Language: en
Pages: 320
Pages: 320
Type: BOOK - Published: 2009-12-01 - Publisher: Simon and Schuster
Stretches for sixteen unique muscle groups with physiological and psychological benefits. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, a
Language: en
Pages: 295
Pages: 295
Type: BOOK - Published: 2020-03-03 - Publisher: St. Martin's Essentials
Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In
Language: en
Pages: 228
Pages: 228
Type: BOOK - Published: 2003 - Publisher: Perigee Trade
LeMay shows a unique brand of stretching that combines traditional stretching with movement exercises from practices of yoga, Pilates and others to create a com
