Stretching Flexibility
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Language: en
Pages: 280
Pages: 280
Type: BOOK - Published: 2014 - Publisher: Bodypress
Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend a
Language: en
Pages: 239
Pages: 239
Type: BOOK - Published: 2018-11-01 - Publisher: Routledge
Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its s
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2010 - Publisher: Lippincott Williams & Wilkins
Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion
Language: en
Pages: 338
Pages: 338
Type: BOOK - Published: 2010-09-22 - Publisher: Turtle Press
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete
Language: en
Pages: 166
Pages: 166
Type: BOOK - Published: 2002 - Publisher:
Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax