Strength Training For Football
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Language: en
Pages: 337
Pages: 337
Type: BOOK - Published: 2019 - Publisher: Human Kinetics Publishers
Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen,
Language: en
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Type: BOOK - Published: 2004-09-01 - Publisher: Sportsworkout
Pre-season, in-season and off-season sport-specific programs designed to increase club-head speed, prevent injuries, eliminate fatigue, and add distance to ever
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Pages: 273
Pages: 273
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Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, c
Language: en
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Pages: 328
Type: BOOK - Published: 2016-02-22 - Publisher: Routledge
Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball har
Language: en
Pages: 166
Pages: 166
Type: BOOK - Published: 1992 - Publisher: Taylor Sports Publishing
SPEED-STRENGTH TRAINING FOR FOOTBALL will allow the athlete, coach & trainer the methods & techniques for success from the beginner to the advanced to the elite
