Strength Training For All Body Types
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"This book explains how to modify and cue exercises based on an athlete's different joint angles, bone lengths, and overall structure. The authors explain the w
Language: en
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Type: BOOK - Published: 2019-05-14 - Publisher: Da Capo Lifelong Books
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70
Language: en
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Type: BOOK - Published: 2020-12-29 - Publisher: Penguin
An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect exercise waiting for you in this incredible exercise gu
Language: en
Pages: 847
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Type: BOOK - Published: 2021-05-04 - Publisher: Penguin
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �
Language: en
Pages: 338
Pages: 338
Type: BOOK - Published: 2008 - Publisher: Charisma Media
A weight-loss plan designed just for you.
