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Strength and Conditioning for Mixed Martial Arts
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Type: BOOK - Published: 2021-07-14 - Publisher: Rowman & Littlefield

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While most martial arts gyms teach excellent fighting techniques, few have a full understanding of the principles behind strength and conditioning, leaving many
Weight Training for Martial Arts
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Pages: 332
Authors: Katalin Rodriguez-Ogren
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Type: BOOK - Published: 2014-04-01 - Publisher: Price World Publishing

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Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and
The Ultimate Mixed Martial Arts Training Guide
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Type: BOOK - Published: 2009-10-01 - Publisher: Penguin

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A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 ste
Training for Warriors
Language: en
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To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jits
Fit to Fight
Language: en
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The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up