Strength And Conditioning
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Language: en
Pages: 725
Pages: 725
Type: BOOK - Published: 2016-04-28 - Publisher: Routledge
An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports
Language: en
Pages: 745
Pages: 745
Type: BOOK - Published: 2011-06-24 - Publisher: John Wiley & Sons
"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best" from the foreword by
Language: en
Pages: 1720
Pages: 1720
Type: BOOK - Published: 2021-06-01 - Publisher: Human Kinetics
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es
Language: en
Pages: 503
Pages: 503
Type: BOOK - Published: 2015-07-31 - Publisher: Crowood
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add u
Language: en
Pages:
Pages:
Type: BOOK - Published: 2022-02-15 - Publisher: Routledge
Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientifi
