Download or read book Stop Biting the Tail You're Chasing written by Anyen Rinpoche and published by Shambhala Publications. This book was released on 2018-07-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance. Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.