Staying Sharp
Author | : Henry Emmons, MD |
Publisher | : Simon and Schuster |
Total Pages | : 288 |
Release | : 2015-09-15 |
ISBN-10 | : 9781476758947 |
ISBN-13 | : 1476758948 |
Rating | : 4/5 (948 Downloads) |
Download or read book Staying Sharp written by Henry Emmons, MD and published by Simon and Schuster. This book was released on 2015-09-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.