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Slowing Down to Run Faster
Language: en
Pages: 360
Authors: Edward Yu
Categories: Sports & Recreation
Type: BOOK - Published: 2020-06-30 - Publisher: North Atlantic Books

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A trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approach Why does trying harder sometimes become an e
The Art of Slowing Down
Language: en
Pages: 0
Authors: Edward Yu
Categories: Physical fitness
Type: BOOK - Published: 2010 - Publisher: Art of Slowing Down

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Why does trying harder sometimes become an exercise in futility? Why does following "expert advice" often lead to little or no improvement? What if there were a
Slow Jogging
Language: en
Pages: 173
Authors: Hiroaki Tanaka
Categories: Sports & Recreation
Type: BOOK - Published: 2016-05-10 - Publisher: Simon and Schuster

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Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries fr
Run Fast. Cook Fast. Eat Slow.
Language: en
Pages: 258
Authors: Shalane Flanagan
Categories: Cooking
Type: BOOK - Published: 2018-08-14 - Publisher: Rodale Books

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NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win!
The Happy Runner
Language: en
Pages: 232
Authors: Roche, David
Categories: Sports & Recreation
Type: BOOK - Published: 2018-11-15 - Publisher: Human Kinetics

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Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Author