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Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretchi
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Our bodies are not fixed. They expand and contract with variations in diet, exercise, and illness. They also alter as we age, changing over time to be markedly
Stand Up Straight
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Transform your mindset and your life with these 10 simple lessons. THE INCREDIBLE TOP TEN SUNDAY TIMES BESTSELLER 'Inspirational . . . Sandhurst helped me to di
The New Rules of Posture
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A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics info
Sit Down and Shut Up
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In 2003, Brad Warner blew the top off the Buddhist book world with his irreverent autobiography/manifesto, Hardcore Zen: Punk Rock, Monster Movies, and the Trut