Related Books

Sculpting Her Body Perfect
Language: en
Pages: 262
Authors: Brad Schoenfeld
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Human Kinetics

DOWNLOAD EBOOK

One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training nee
28-day Body Shapeover
Language: en
Pages: 252
Authors: Brad Schoenfeld
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Human Kinetics

DOWNLOAD EBOOK

This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition
101 Ways to Work Out on the Ball
Language: en
Pages: 176
Authors: Elizabeth Gillies
Categories: Health & Fitness
Type: BOOK - Published: 2004-11-01 - Publisher: Fair Winds Press

DOWNLOAD EBOOK

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in
Kiana's Body Sculpting
Language: en
Pages: 144
Authors: Kiana Tom
Categories: Health & Fitness
Type: BOOK - Published: 1994-12-15 - Publisher: St. Martin's Griffin

DOWNLOAD EBOOK

Kiana shows you how to sculpt your body, not bulk up--in a step-by-step, fully illustrated guide for home or gym workouts. As the nation's favorite fitness inst
Strong & Sculpted
Language: en
Pages: 224
Authors: Brad J. Schoenfeld
Categories: Sports & Recreation
Type: BOOK - Published: 2016-05-06 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new pro