Runners World Train Smart Run Forever
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Language: en
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Type: BOOK - Published: 2017-04-04 - Publisher: Rodale Books
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training pr
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Type: BOOK - Published: 2021-01-19 - Publisher: Rodale Books
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIR
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Pages: 306
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Pages: 290
Type: BOOK - Published: 2009-05-12 - Publisher: Rodale Books
Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the
Language: en
Pages: 274
Pages: 274
Type: BOOK - Published: 2018-06-05 - Publisher: Rodale Books
Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how. For any runner who wants a quick, easy re