Resistance Band Training
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Language: en
Pages: 210
Pages: 210
Type: BOOK - Published: 2013-04-09 - Publisher: Simon and Schuster
Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance b
Language: en
Pages: 234
Pages: 234
Type: BOOK - Published: 2011 - Publisher: Human Kinetics
Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting
Language: en
Pages: 82
Pages: 82
Type: BOOK - Published: 2021-02-19 - Publisher:
Resistance band training is for everyone! Any age, any ability, any fitness goal! If you: Want a home workout to lose weight and tone muscle Are a senior lookin
Language: en
Pages: 138
Pages: 138
Type: BOOK - Published: 2004 - Publisher: Sterling Publishing Company, Inc.
Gives instructions for stretching with a resistance band during exercising to keep your body healthy.
Language: en
Pages: 151
Pages: 151
Type: BOOK - Published: 2022-06-07 - Publisher: Simon and Schuster
A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home! This is an invaluable resource for o
