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The ultimate user-friendly, comprehensive relaxation guide! Learn effective relaxation techniques with this complete guide to feeling good and beating stress. Y
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This new edition of Teach Yourself Relaxation not only features enhanced practical application of the subject and fully updated resources, but will also be acco
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We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering al
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Teach Yourself to Meditate in 10 Simple Lessons
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Updated and revised edition of our classic guide to learning meditation. The books strength is the step by step approach, which uses 10 learning meditation to t