Relaxation Techniques Teach Yourself
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Language: en
Pages: 167
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Type: BOOK - Published: 2010-07-30 - Publisher: Teach Yourself
The ultimate user-friendly, comprehensive relaxation guide! Learn effective relaxation techniques with this complete guide to feeling good and beating stress. Y
Language: en
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This new edition of Teach Yourself Relaxation not only features enhanced practical application of the subject and fully updated resources, but will also be acco
Language: en
Pages: 168
Pages: 168
Type: BOOK - Published: 1998-05 - Publisher: Chronicle Books
We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering al
Language: en
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Language: en
Pages: 186
Pages: 186
Type: BOOK - Published: 2007-03-23 - Publisher: Ulysses Press
Updated and revised edition of our classic guide to learning meditation. The books strength is the step by step approach, which uses 10 learning meditation to t