Related Books

Progressive Relaxation
Language: en
Pages: 493
Authors: Edmund Jacobson
Categories:
Type: BOOK - Published: 1961 - Publisher:

DOWNLOAD EBOOK

Breathing
Language: en
Pages: 31
Authors: Martha Davis
Categories: Self-Help
Type: BOOK - Published: 2008-05-03 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinge
The Relaxation Response
Language: en
Pages: 243
Authors: Herbert Benson, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2009-09-22 - Publisher: Harper Collins

DOWNLOAD EBOOK

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques redisco
The Restless Compendium
Language: en
Pages: 205
Authors: Felicity Callard
Categories: Sports & Recreation
Type: BOOK - Published: 2016-09-27 - Publisher: Springer

DOWNLOAD EBOOK

This book is open access under a CC BY license. This interdisciplinary book contains 22 essays and interventions on rest and restlessness, silence and noise, re
New Directions in Progressive Relaxation Training
Language: en
Pages: 0
Authors: Douglas A. Bernstein
Categories: Psychology
Type: BOOK - Published: 2000-02-28 - Publisher: Praeger

DOWNLOAD EBOOK

Annotation Describes the therapist behaviors necessary for the effective application of progressive relaxation training.