Practical Zen
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This illustrated and inspiring guide to Asian philosophy has straightforward text and 30 step-by-step exercises through classic Zen practices such as meditation
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A guide to Zen meditative practice informed by the latest findings in brain research. This is not the usual kind of self-help book. Indeed, its major premise he
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Named one of the 100 Best Spiritual Books of the Twentieth Century (Spirituality & Practice) A 50th Anniversary edition of the bestselling Zen classic on medita
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Type: BOOK - Published: 2019-03-26 - Publisher: Shambhala Publications
An effective new approach to Buddhist practice that combines the rigor of traditional meditation and study with the psychological support necessary for practice
