Download or read book Physical Education and Yoga For Sem.-4 (According to NEP-2020) written by S.K.Bansal and published by SBPD Publishing House. This book was released on 2023-05-11 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Content:- 1. Physical Education : Meaning, Definition, Aims, Objectives And Importance 2. History Of Physical Education 3. Concept Of Fitness And Wellness 4. Weight Management 5. Life Style 6. Yoga 7. Asana : Meaning, Definition And Classification 8. Pranayama : Meaning, Definition And Functions 9. Some Important Asanas (Practical) 10. Traditional Games Of India 11. Recreation In Physical Education. More Information:- The authors of this book are Mr. S.K. Bansal.