Peak Sleep Performance For Athletes
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Language: en
Pages: 276
Pages: 276
Type: BOOK - Published: 2020-03-16 - Publisher:
Peak Sleep Performance for Athletes is the most comprehensive plan to achieve peak sleep performance and is specifically geared toward athletes, coaches, family
Language: en
Pages: 386
Pages: 386
Type: BOOK - Published: 2019 - Publisher: Chelsea Green Publishing
"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training
Language: en
Pages: 264
Pages: 264
Type: BOOK - Published: 2017-11-06 - Publisher: Routledge
Sport, Recovery and Performance is a unique multi-disciplinary collection which examines both the psychological and physiological dimensions to recovery from sp
Language: en
Pages: 270
Pages: 270
Type: BOOK - Published: 2017-06-06 - Publisher: Rodale Books
"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and
Language: en
Pages: 217
Pages: 217
Type: BOOK - Published: 2011-04-01 - Publisher: VeloPress
The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. If you've hit a wall in your traini