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Own Your Eating
Language: en
Pages:
Authors: James Anthony McDermott II
Categories:
Type: BOOK - Published: 2017-06-15 - Publisher: Jam - Written in Kilos

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Think back to when you were a kid and try to recall your most favorite food to eat - we all have one. Something that you loved so dearly that the mere thought o
Intuitive Eating, 2nd Edition
Language: en
Pages: 305
Authors: Evelyn Tribole, M.S., R.D.
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-01 - Publisher: St. Martin's Griffin

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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t
Joyful Eating
Language: en
Pages: 276
Authors: Tansy Boggon
Categories:
Type: BOOK - Published: 2019-05-30 - Publisher: Lulu Publishing Services

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Are you discontent with your body? Ever blamed yourself for overeating? Through reading Joyful Eating, you will discover it's not yourself that is to blame, but
Understanding Your Eating: How to Eat and Not Worry about It
Language: en
Pages: 266
Authors: Julia Buckroyd
Categories: Psychology
Type: BOOK - Published: 2011-08-16 - Publisher: McGraw-Hill Education (UK)

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"To understand your eating, you first have to understand yourself. This easily-read book helps you to step back and discover what influences your eating habits.
Anti-Diet
Language: en
Pages: 304
Authors: Christy Harrison
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-24 - Publisher: Little, Brown Spark

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Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of