Overcoming Weight Problems 2nd Edition
Author | : Clare Grace |
Publisher | : Robinson |
Total Pages | : 330 |
Release | : 2019-12-12 |
ISBN-10 | : 9781472142870 |
ISBN-13 | : 147214287X |
Rating | : 4/5 (87X Downloads) |
Download or read book Overcoming Weight Problems 2nd Edition written by Clare Grace and published by Robinson. This book was released on 2019-12-12 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper