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From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this ac
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This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.
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Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roa
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Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-hel