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Overcoming Mood Swings (16pt Large Print Edition)
Language: en
Pages: 476
Authors: Jan Scott
Categories: Self-Help
Type: BOOK - Published: 2013-02-18 - Publisher:

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Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either
Overcoming Mood Swings
Language: en
Pages: 160
Authors: Jan Scott
Categories: Self-Help
Type: BOOK - Published: 2010-01-28 - Publisher: Robinson

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'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British J
Overcoming Mood Swings
Language: en
Pages: 414
Authors: Jan Scott
Categories: Psychology
Type: BOOK - Published: 2013-02 - Publisher: ReadHowYouWant

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Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either
Exercise for Mood and Anxiety
Language: en
Pages: 248
Authors: Michael Otto Ph.D.
Categories: Health & Fitness
Type: BOOK - Published: 2011-07-28 - Publisher: Oxford University Press

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Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There i
Overcoming Anxiety
Language: en
Pages: 198
Authors: Helen Kennerley
Categories: Self-Help
Type: BOOK - Published: 2009-07-30 - Publisher: Robinson

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Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-hel