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Overcoming Insomnia
Language: en
Pages: 105
Authors: Jack D. Edinger
Categories: Medical
Type: BOOK - Published: 2014-09-30 - Publisher: Treatments That Work

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It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for ps
Overcoming Insomnia and Sleep Problems 2nd Edition
Language: en
Pages: 0
Authors: Colin Espie
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-24 - Publisher: Robinson

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'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USA Poor
The Post-Traumatic Insomnia Workbook
Language: en
Pages: 200
Authors: Karin Thompson
Categories: Self-Help
Type: BOOK - Published: 2010-09-02 - Publisher: New Harbinger Publications

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Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who h
Overcoming Insomnia
Language: en
Pages: 127
Authors: Jack D. Edinger
Categories: Health & Fitness
Type: BOOK - Published: 2008-03-27 - Publisher: Oxford University Press

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This treatment program uses cognitive-behavioral therapy methods to correct those poor sleep habits. CBT has been proven in multiple studies to improve sleep hy
The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication
Language: en
Pages: 288
Authors: Shelby Harris
Categories: Self-Help
Type: BOOK - Published: 2019-07-02 - Publisher: W. W. Norton & Company

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For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t sur