New Body Plan
Author | : Rosemary Conley |
Publisher | : Random House |
Total Pages | : 274 |
Release | : 2011-06-30 |
ISBN-10 | : 9781446457009 |
ISBN-13 | : 1446457001 |
Rating | : 4/5 (001 Downloads) |
Download or read book New Body Plan written by Rosemary Conley and published by Random House. This book was released on 2011-06-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest nutritional and exercise findings, Rosemary Conley's New Body Plan is a complete plan for getting your body back in shape. The recipes and the exercise plans have all been tested and tried through Rosemary Conley's Health and Fitness Clubs - and the results have been astounding! The New Body Plan combines a six meals a day programme with a very effective form of exercising called 'New Body'. It reveals that there is no need to starve in order to slim, and includes diets, recipes, menus, slimming exercises, general fitness exercises, and a DIY questionnaire to monitor progress. Now you can slim down and tone up as never before with this evolutionary new diet and exercise programme!