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"This book explains how fitness enthusiasts and athletes can mobilize the fascia in order to improve function, flexibility, and performance, and to reduce pain
Anatomy Trains
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Authors: Thomas W. Myers
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An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.
Myofascial Training
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Perform your best and feel your best by keeping your body flexible, strong, and mobile. Myofascial Training: Intelligent Movement for Mobility, Performance, and
Myofascial Release
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Myofascial Release, Second Edition, provides comprehensive training for hands-on therapists of all disciplines and at all levels to expand their practices. This
Roll Model
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Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable a