Mindfulness In 8 Days Second Edition
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Language: en
Pages: 193
Pages: 193
Type: BOOK - Published: 2023-08-01 - Publisher: Marshall Cavendish International Asia Pte Ltd
Mindfulness in 8 Days is probably one of the most concise and impactful manuals on understanding and practising Mindfulness – a way of finding happiness by lo
Language: en
Pages: 291
Pages: 291
Type: BOOK - Published: 2012-11-13 - Publisher: Rodale Books
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the
Language: en
Pages: 473
Pages: 473
Type: BOOK - Published: 2018-06-04 - Publisher: Guilford Publications
This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-wee
Language: en
Pages: 214
Pages: 214
Type: BOOK - Published: 2004-07-06 - Publisher: Penguin
More information to be announced soon on this forthcoming title from Penguin USA
Language: en
Pages: 257
Pages: 257
Type: BOOK - Published: 2016-07-29 - Publisher: Guilford Publications
This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective
