Mindful Eating On The Go
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Language: en
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A compact, carry-along collection of meditative eating practices to use wherever you happen to be. Eating should be a source of joy—not a cause of angst, stre
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Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It
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Type: BOOK - Published: 2012-05-24 - Publisher: Hodder
'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION
Language: en
Pages: 305
Pages: 305
Type: BOOK - Published: 2007-04-01 - Publisher: St. Martin's Griffin
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t
Language: en
Pages: 176
Pages: 176
Type: BOOK - Published: 2018-12-24 - Publisher: Shambhala Publications
A compact, carry-along collection of meditative eating practices to use wherever you happen to be. Eating should be a source of joy—not a cause of angst, stre
