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In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Alber
Intuitive Eating, 2nd Edition
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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t
Intuitive Eating 101
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Dieting doesn't work. We all know it, yet for those overweight, we still try every new diet and fad that comes around. The vague hope that maybe THIS one will w
The Headspace Guide to... Mindful Eating
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'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION
Intuitive Eating 101
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Dieting doesn't work. We all know it, yet for those overweight, we still try every new diet and fad that comes around. The vague hope that maybe THIS one will w