Meditation as a Way of Life
Author | : Alan L Pritz |
Publisher | : Quest Books |
Total Pages | : 256 |
Release | : 2014-09-12 |
ISBN-10 | : 9780835631709 |
ISBN-13 | : 0835631702 |
Rating | : 4/5 (702 Downloads) |
Download or read book Meditation as a Way of Life written by Alan L Pritz and published by Quest Books. This book was released on 2014-09-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2015 Benjamin Franklin Silver Award! Among primers on meditation, this book is exceptional in how it guides readers who treasure inner growth and are looking for reliable direction on how to achieve it in an authentic and sustainable way. The author, a student of the Indian yogi Paramahansa Yogananda, distills the teachings of many other spiritual traditions and religions, including Christianity, into an interfaith perspective that will appeal to all seekers of the divine. Specific elements include the foundations of spiritual practice; the benefits of energy-building exercises, affirmations, and healthy lifestyle regimens; instructions in mantra practice and inner-sound meditation; techniques for effective prayer; and guidelines to measure inner practice. The book’s accessible narrative and universal themes make it enjoyable to read and life enhancing to apply.