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The Run Walk Run® Method
Language: en
Pages: 194
Authors: Jeff Galloway
Categories: Sports & Recreation
Type: BOOK - Published: 2016-05-23 - Publisher: Meyer & Meyer Verlag

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Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which h
Hansons Marathon Method
Language: en
Pages: 218
Authors: Humphrey Luke
Categories: Sports & Recreation
Type: BOOK - Published: 2012-11-27 - Publisher: VeloPress

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In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national
Better Training for Distance Runners
Language: en
Pages: 468
Authors: David E. Martin
Categories: Education
Type: BOOK - Published: 1997 - Publisher: Human Kinetics Publishers

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"Better Training for Distance Runners" makes available to athletes and coaches the same training and racing programs that have produced many national championsh
Run to the Finish
Language: en
Pages: 306
Authors: Amanda Brooks
Categories: Sports & Recreation
Type: BOOK - Published: 2020-03-03 - Publisher: Hachette UK

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Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner b
Hal Higdon's Half Marathon Training
Language: en
Pages: 208
Authors: Higdon, Hal
Categories: Sports & Recreation
Type: BOOK - Published: 2016-03-01 - Publisher: Human Kinetics

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Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your tr