Live More Think Less

Live More Think Less
Author :
Publisher : Icon Books
Total Pages : 160
Release :
ISBN-10 : 9781785785559
ISBN-13 : 1785785559
Rating : 4/5 (559 Downloads)

Book Synopsis Live More Think Less by : Pia Callesen

Download or read book Live More Think Less written by Pia Callesen and published by Icon Books. This book was released on 2020-01-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Danish Bestseller Now Available in English Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome.


Live More Think Less Related Books

Live More Think Less
Language: en
Pages: 160
Authors: Pia Callesen
Categories: Self-Help
Type: BOOK - Published: 2020-01-02 - Publisher: Icon Books

DOWNLOAD EBOOK

The Danish Bestseller Now Available in English Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven
Goodbye, Things: The New Japanese Minimalism
Language: en
Pages: 232
Authors: Fumio Sasaki
Categories: House & Home
Type: BOOK - Published: 2017-04-11 - Publisher: W. W. Norton & Company

DOWNLOAD EBOOK

The best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru
Think Less Live More
Language: en
Pages: 0
Authors: Jessica Cox
Categories: Happiness
Type: BOOK - Published: 2015 - Publisher: Booklocker.com

DOWNLOAD EBOOK

"Have you ever felt like you didn't belong? Like everything was chaos around you, you didn't have the support you wish you had, and your motivation to keep goin
Mind Over Mood, Second Edition
Language: en
Pages: 367
Authors: Dennis Greenberger
Categories: Self-Help
Type: BOOK - Published: 2015-10-15 - Publisher: Guilford Publications

DOWNLOAD EBOOK

"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety,
Factfulness
Language: en
Pages: 353
Authors: Hans Rosling
Categories: Science
Type: BOOK - Published: 2018-04-03 - Publisher: Flatiron Books

DOWNLOAD EBOOK

INSTANT NEW YORK TIMES BESTSELLER “One of the most important books I’ve ever read—an indispensable guide to thinking clearly about the world.” – Bill