Download or read book Lean and Healthy To 100 written by Gordon Filepas and published by Advice for My Children. This book was released on 2012-01-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the little-known yet simple, time-tested and commonsense root cause of excess weight, poor health, death before age 100, depression and virtually every other human ailment. Unfortunately, experts estimate that 95% or more of Americans were never taught this vital information and that is why America has the highest obesity and disease rated in the world. After his father and brother both died of cancer, the author spent over 20 years researching the greatest medical minds from the past 80 years to find the truth about health and wellness so his children would not suffer the same fate. He pulled together all the disparate research of these forgotten experts, boiled everything down to 7 easy steps, that for the first time ever, contain the simple secrets people really need to know. Readers will be delighted and shocked to find out how easy and affordable it really is to become lean, healthy, happy and long-lived without hunger, deprivation or willpower - once they have the correct information. The author did this research for his children and he urges you to pass this vital knowledge onto your own children and loved ones.