Download or read book Krystal Rose | 150 Soothing Mandalas: an Adult Coloring Book for Relaxation, Stress Relief, Calming & Meditation - Volume 1 written by Krystal Rose and published by . This book was released on 2021-03-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Color to your hearts content with 150 beautiful soothing mandalas. Watch stress and anxiety melt away with each stroke of color and slight flick of your wrist. According to a scientific study done by the University of West England (and many other scholars) they found that coloring with pencils and other mediums, scientifically improves your mood, reduces stress and boosts your creativity. Researchers found that after coloring for only 20 minutes participants were more content, more energetic and calmer. They also reported higher levels of mindfulness and flow.With this in mind, I've tried my best amplify these effects by providing more art and designs with just the right amount of complexity and simplify. Imagine this, you're home in your cozy personal space. Your favorite playlist is on, you're at the table with the perfect amount of light. Feeling your stress and anxiety disappear as your mind wanders yet you're focused and the picture your coloring is coming out perfect. I know the feeling, it's one of my favorite in the world. With each book we produce our goal is for you to experience this Euphoria on every page. Welcome to my world, your world, our world. A world of color, peace, tranquility and beauty. Krystal Rose is more than just a book a pictures its a lifestyle and I look forward to your joining. Welcome, my new friend.- Krystal Rose