Download or read book Jacked Athlete Training Manual written by Michael Ray Garvin and published by . This book was released on 2017-05-07 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Ray Garvin, former two-sport professional athlete and International Sports Sciences Association certified trainer, designed this manual for athletes to help them create their own training programs. Learn how to increase linear speed, strength, power, explosiveness, change of direction, and speed strength. This manual also teaches athletes how to prepare for football combine testing and track and field events. You will also be provided with information on recruiting services for college and professional levels.