Instant Relief

Instant Relief
Author :
Publisher : Bantam
Total Pages : 210
Release :
ISBN-10 : 9780307418142
ISBN-13 : 0307418146
Rating : 4/5 (146 Downloads)

Book Synopsis Instant Relief by : Peggy Brill

Download or read book Instant Relief written by Peggy Brill and published by Bantam. This book was released on 2007-12-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes. • Does your upper body ache after hours of hunching over a report due by the end of the day? Try doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken. • Desperate to get rid of that tension headache? Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. • Is your lower back killing you? Do the Pelvic Rock or the Pelvic Clock. • Feel those calves cramping up again? Do the Ankle Pump. • Need something to relieve your aching feet? Try the Foot Dome, the Toe Lift, or a simple self-massage. • Does your knee hurt when you walk downstairs? Do the Squeeze and Step.


Instant Relief Related Books

Instant Relief
Language: en
Pages: 210
Authors: Peggy Brill
Categories: Health & Fitness
Type: BOOK - Published: 2007-12-18 - Publisher: Bantam

DOWNLOAD EBOOK

A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program,
Burnout Survival Kit
Language: en
Pages: 203
Authors: Imogen Dall
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-24 - Publisher: Bloomsbury Publishing

DOWNLOAD EBOOK

Work can leave you frazzled – but it shouldn't. What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-ou
Marijuana As Medicine?
Language: en
Pages: 216
Authors: Institute of Medicine
Categories: Medical
Type: BOOK - Published: 2000-12-30 - Publisher: National Academies Press

DOWNLOAD EBOOK

Some people suffer from chronic, debilitating disorders for which no conventional treatment brings relief. Can marijuana ease their symptoms? Would it be breaki
The Core Program
Language: en
Pages: 298
Authors: Peggy Brill
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-10 - Publisher: Bantam

DOWNLOAD EBOOK

Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains
To-day
Language: en
Pages: 760
Authors:
Categories:
Type: BOOK - Published: 1916 - Publisher:

DOWNLOAD EBOOK