Be Calm

Be Calm
Author :
Publisher : Althea Press
Total Pages : 262
Release :
ISBN-10 : 1641522089
ISBN-13 : 9781641522083
Rating : 4/5 (083 Downloads)

Book Synopsis Be Calm by : Jill Weber

Download or read book Be Calm written by Jill Weber and published by Althea Press. This book was released on 2019-03-19 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. -- cover.


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