High Performance Middle Distance Running
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Language: en
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Type: BOOK - Published: 2005 - Publisher: Crowood Press (UK)
Aimed at both athletes involved in competitive middle-distance running and their coaches, this invaluable volume, based on the author’s 40 years of experience
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Type: BOOK - Published: 2011 - Publisher: Crowood Press (UK)
"High Performance Long Distance Running" is a book for long-distance runners (5,000 metres to the Marathon) and their coaches. The book is practically based on
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Type: BOOK - Published: 2021-03-29 - Publisher: Routledge
The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain h
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Explains the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running econ
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Type: BOOK - Published: 2008-12-19 - Publisher: Human Kinetics
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smart
