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An Herbal Guide to Stress Relief
Language: en
Pages: 149
Authors: David Hoffmann
Categories: Health & Fitness
Type: BOOK - Published: 1991-06-01 - Publisher: Simon and Schuster

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David Hoffmann, widely respected herbalist and author of Medical Herbalism, looks at stress and anxiety from a holistic perspective and shows how a wide variety
Herbs for Stress & Anxiety
Language: en
Pages: 129
Authors: Rosemary Gladstar
Categories: Health & Fitness
Type: BOOK - Published: 2014-05-06 - Publisher: Storey Publishing, LLC

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Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this
Adaptogens
Language: en
Pages: 338
Authors: David Winston
Categories: Health & Fitness
Type: BOOK - Published: 2007-03-22 - Publisher: Inner Traditions / Bear & Co

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Adaptogens help the body to "adapt" to the many health challenges it encounters--particularly stress. They increase stamina and counter the effects of aging and
Herbal Medicine
Language: en
Pages: 500
Authors: Iris F. F. Benzie
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-28 - Publisher: CRC Press

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The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding t
How to Use Herbs, Nutrients, and Yoga in Mental Health Care
Language: en
Pages: 465
Authors: Richard P. Brown
Categories: Medical
Type: BOOK - Published: 2012-02-20 - Publisher: W. W. Norton & Company

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All you need to know about herbs, nutrients, and yoga for enhancing mental health. Many physicians and therapists agree that herbs and mind-body practices enhan