Download or read book Happy Food for Intolerant People: Living with Ibs - Baking Without Wheat, Gluten, Lactose/Dairy, Egg and Soya written by Laura Matthews and published by . This book was released on 2015-07-16 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Food for Intolerant People explains Laura's life living with Irritable Bowel Syndrome (IBS) and how she discovered, by using an exclusion diet, the multiple allergens in food that trigger her symptoms. This book is full of tips and recipes to help combat the awful effects that food allergens may have on the digestive system. Allergen-free food need not be tasteless or boring. Experience baking, and eating, delicious quick and easy recipes to replicate the traditional foods that you can't get from the free-from shelf; recipes without WHEAT, GLUTEN, LACTOSE/DAIRY, EGG and SOYA for snacks and lunches - springy bread, wraps, pancakes, gnocchi, puddings and many more. Easy-to-read recipes in metric, imperial and cup measures.